![]() Make half of your plate fruits and vegetables. ![]() She shares some basic principles for the plate method: Not only is this good for people with diabetes and prediabetes, it’s a healthy option for anyone,” adds Seykora. “Another meal-planning system is the plate method. “Work with your dietitian to discover how to limit excessive protein and fat in your diet.” “Although carb counting is the initial focus for a diabetic diet, protein and fat levels cannot be ignored,” says Seykora. Men: Four to five carb servings per meal one to two for a snack.Women: Three to four carb servings per meal one serving for a snack.All foods – even healthy foods – need portion control,” says Seykora.Īlthough there is no universal amount of carbs you should ingest, the following guidelines serve as a good starting point and can be adjusted as needed (note that one serving of carbs is considered 15 grams): “People should consume healthier carbs like fruits, vegetables, whole grains and low-fat dairy foods. The problem is that many people don’t choose healthy types and amounts of carbs. In reality, your body needs carbs to create energy. Most of the foods you eat contain carbs: breads, crackers, pasta, rice, potatoes, milk and many more. It's an easy method to follow and allows variety in food choices that fit preferences and lifestyle. ![]() Mayo Clinic Health System registered dietitian Sue Seykora offers these meal-planning tips to help keep diabetes under control and maybe avoid it all together.Ĭarbohydrate counting is a meal-planning approach that focuses on the total number of carbs consumed. For those with diabetes and prediabetes appropriate monitoring and management of diet is extremely important. Conversely, proper food choices help people become healthier and manage certain conditions. ![]() Poor diet can obviously lead to health problems and weight gain. ![]()
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